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Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

It's time to start your chess training! This is the eagerly awaited follow-up to The Complete Chess Workout, Richard Palliser's highly acclaimed chess puzzle book. Now he presents the reader with 1200 new puzzles, every one checked for accuracy by the latest computer engines. All top chess players agree that to keep your tactical muscles in shape it's imperative to continue training, and the easiest and most fun way to do this is by performing tactical exercises. Even solving a few puzzles for ten minutes each day can be of the utmost benefit for the aspiring player. Just as in his first book, Palliser provides something for players of all levels: a huge number of basic tactics - Winnie in Space download ebook forks, pins, skewers and checkmates - to appeal to beginners and improvers, and many brain-teasers that will tax even the strongest of players. All the important tactical themes are covered, while there are special sections on opening traps and endgames. Work your way through this book, and unleash your enhanced tactical powers on future opponents! *A comprehensive training manual for chess tactics*Ideal for all levels of player*All puzzles checked by computer engines

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Author: Peter Pauper Press
Number of Pages: 192 pages
Published Date: 26 Nov 2015
Publisher: Peter Pauper Press
Publication Country: United States
Language: English
ISBN: 9781441319692
Download Link: Click Here
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